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So to err on the side of safety (unless you have your cheesemonger or another reliable source on speed dial), I suggest grabbing some cream cheese

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Stick with packaged cheeses that come in sealed containers Ask waitstaff at restaurants to confirm whether or not a cheese is pasteurized Ask local sellers at farm stands or markets if their product is made with pasteurized milk Be extra cautious when traveling internationally, as many countries make cheese using unpasteurized milk: I ate pasteurized cheese [during pregnancy], but only in the US, says Kate B., a mom of two in Ohio